The book is the map. The guides are the fixes.

If you have been on the shot long enough to know that food does not appeal, that your energy fell through the floor, and that muscle is quietly leaving faster than fat — you do not need one of these. You need all three.

Eat Anyway is the protein plan for when three bites is your dinner ceiling.

Feel It Again is the cortisol reset for the crash that moved from 2 p.m. to 10 a.m.

Move To Keep It is the 25-minute at-home lift that defends the muscle you are trying to keep.

Bought separately: $44.97. Together, under one download: less than the price of two of them alone.

This is the companion set to the book. The book tells you what is happening. These tell you what to do, in specific enough detail that you can start tonight.

$19.00 discounted from $27.00 for the individual guides.